Chair based classes
Fitness should be accessible to everyone, no matter your mobility level. Our chair based classes offer a low impact, supportive environment designed to help you build strength, improve flexibility, and boost your cardiovascular health all from the comfort of a stable seat.
Whether you are recovering from an injury, managing a chronic condition, or simply looking for a gentle way to stay active, this class will keep you moving safely and confidently.
What we can do for you
We recently have completed our 6 week chair based class sessions with positive reception with a lot of feedback to improve our sessions as we are looking to get better at our craft. We have concluded with the results of offering this service out to individuals or other businesses who are looking for this service.
If the above applies to you or anyone you may know please get in touch using the inbuilt form located on the bottom of the homepage or you can email us at taketimeforfitness@gmail.com
Once we recieve your inquiry we will aim to respond within 24 hours.