Looking to lose weight, gain muscle or even improve general fitness? These are tailored sessions to each individual soley based on their goals
Take Time For Fitness hosts a weekly friendly game of football at GOALS Birmingham. This is a chance for members of our community to get together to have fun and wind down for the weekend
Light to mild chair based classes where we focus on getting individuals with limited mobility moving and active
Mobile movement project
Our secret project!
We will be announcing soon!