A Community led fitness CIC bettering individuals no matter what adversity stands in the way...
No barriers. No excuses. Just progress.
We are a dedicated Community Interest Company (CIC) here to make fitness accessible, inclusive, and empowering for everyone in our community. Whether you're completely new to exercise or looking to rebuild your confidence, we're with you every step of the way.
Click below to find out how to get involved
Meet the team
Passionate fitness professionals committed to making health, strength, and well-being accessible to everyone in our community. We believe that fitness should never be a luxury or an intimidating experience. Our team brings together expert coaching, deep empathy, and a shared mission to break down the physical, mental, and financial barriers that hold people back. Whether you are stepping into a gym for the very first time, recovering your confidence, or fighting to overcome personal adversity, we are here to provide the tailored guidance and community support you need to thrive.
Lydia
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Nathan
Hi Im the founder of TTFF and I believe that everyone should have access to fitness regardless of their barriers. I take pride in what I do and love to see people challenge themselves and succeed.
I am a qualified LEVEL 2 /3 Personal trainer (CIMSPA accredited)
I also hold a LEVEL 2 Chair-Based Exercise Instructor certificate
Dippy & Posty
These 2 rascals are the important guys within our CIC. They help remind us to take breaks and give us plenty of cuddles (As long as we keep them fed)
Our services
At Take Time For Fitness, we believe that prioritizing your health and well-being isn’t a luxury—it’s an investment in yourself. Whether you are stepping onto the gym floor for the very first time, looking to break through a training plateau, or searching for a supportive environment to build sustainable habits, we are here to guide you every step of the way.
Every individual’s path to wellness is unique. That’s why our services are designed to meet you exactly where you are, offering the expert guidance, motivation, and accountability you need to reach your goals safely and confidently.
Explore our current offerings below to find the perfect fit for your lifestyle, and discover how we can work together to build a healthier, stronger, and happier you.
Personal Training
Looking to lose weight, gain muscle or even improve general fitness? These are tailored sessions to each individual soley based on their goals
Mobile Movement Project
Our new special service which will be coming soon!
Chair exercise classes
These classes are aimed at those who want or require low impact activity